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Dr Leo Kady's Articles in Self-Improvement and Motivation

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Seizing the Moment: Selflessness Our continuation in the series on Seizing the Moment, brings us to the final aspect, selflessness. To truly engage the moment, one must be able to administer selflessness so they can further themselves towards their endevours and goals. Become totally absorbed in the moment by performing acts of such utter selflessness that you forget yourself... Seizing the Moment: The Reality of Being in the Moment What scientists believe happens is that when we live entirely in the moment, we free up the brain to think visually by turning off parts of the brain that drain energy away into neurotic and anxious thinking. When you relax in the moment, you are priming the most creative part of your brain, the visualization center in the posterior part of the brain. You supercharge your creative thinking by turning on these visualization centers. It's not clear why that is, but the observation is... Seizing the Moment: Live It Happiness, motivation, peak performance, and energy come when we're living in the moment. Jon Niednagel, Director of the Brain Type Institute in California and an expert in how the brain works to regulate mental and physical performance, says that Happiness will come when we're more or less just perceiving life, enjoying it, and relaxing. How can you do this? Stop analyzing everything. People need to loosen up and be involved not so much in the results, but the process...

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