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James Perious's Articles in Dieting and Weight-Loss

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What You Need To Know Before Going On A Glycemic Index Diet Plan Glycemic index diet plans such as “The GI Diet” are a refreshing change from the typical fad diet. Contrary to low-carb diets, glycemic index diet plans suggest that you don’t need to eat less carbohydrate foods, or eliminate them completely, to lose fat. Instead, we’re told that we should focus on eating “healthy” carbs such as oats, grains, beans, and most vegetables and fruits, and try to avoid carbs higher on the GI scale such as white rice, white potato, baguettes and bagels. How To Burn Fat With Foods That Boost Metabolism Foods that boost metabolism is a hot topic among those interested in losing fat and keeping it off. The word metabolism refers to how you digest and convert food into energy. If you have a fast metabolism you will burn calories more easily than someone with a slow metabolism. By eating foods that boost metabolism you will burn more calories and more fat much easier. The Whole Truth About Green Tea Weight Loss Pills The countless health benefits of green tea has been well documented for many years, and green tea weight loss pills have now appeared on the market claiming to not only give you more energy and help you lose weight but also to lower your bad cholesterol levels and help you fight heart and cardiovascular diseases, and even cancer.

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